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The Benefits of Exercising in Groups vs Going Solo?

Do you prefer to hit the gym, the trail or road all by your lonesome? Or do you tend to thrive in group fitness settings? No matter...

9 Foods That Make You Feel Super Energized All Day

Maintaining high levels of energy throughout the day is important for anyone that wants to be productive...

7 Sleep Habits to Start Doing Today For More Restful Nights

If you're in need of a better night's rest, it might be time to consider how your habits may be hindering your...

Tips From the Pros for Better Hair, Skin, & Nails

Have you ever wondered why these three parts of the body are always spoken about and advertised...

HEALTHIER LIVING

Sticking to a Social Media Break: Try This

Can you imagine a life without social media? If you're like most of us, probably not. Many of us are so intertwined with our social accounts, it might be hard to think of what our lives would be like without...

Say Goodbye to Dieting and Hello to Mindful Eating

Mindful eating comes from the broader philosophy of mindfulness, a centuries-old practice used since...

11 Simple Tips For A Healthier Lifestyle

Sometimes it might feel like maintaining a healthy lifestyle is a nearly impossible challenge that doesn't fit within...

The Top 5 Benefits of Reading for Your Mental Health

In these days of endless scrolling on our handheld devices, what benefits can we actually gain from reading...

MIND & BODY

Have You Tuned Into Your Body's Bio Signals Lately?

The human body is a wonderful creation. It lets you know when it's feeling great, but it's also able to send you messages when...

5 Simple Ways to Naturally Whiten Your Teeth at Home

According to a recent survey, over 80% of Americans between the ages of 18-49 want whiter teeth...

7 Signs Telling You It's Time to Schedule Your Next Eye Exam

One eye exam every year should be all you need to stay on top of your eye health, but some people...

Add These Habits to Your Daily Routine to Boost Happiness Levels

If you've ever tried breaking a bad habit, you know how engrained they can become. But did you know good habits can also take...

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